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How To Access Free Counselling In SA

Seeking and receiving medical attention for mental health doesn’t come cheap despite South Africa being regarded as one of the major countries facing a crisis of mental illness. However, there are some counselling centres and organisations around South Africa that offer free counselling and therapy sessions. Here are eight free counselling centres you can choose from.

LifeLine Johannesburg

Life Line is a nonprofit organisation (NPO) that offers free counselling and 24-hour telephonic counselling for all ages and any issues you are faced with. Life Line centres can be found in Norwood, Soweto, and Alexandra.

LifeLine Western Cape

Like its Johannesburg counterpart, LifeLine Western Cape offers free counselling for all ages groups and have a 09:30 to 22:00 running counselling line. Or you can WhatsApp call them between 10:00 and 14:00 on 063 709 2620.

South African Depression and Anxiety Group (SADAG)

SADAG offers free telephonic counselling sessions from Monday to Sunday between 08:00 to 20:00. This group mainly focuses on dealing with mental illnesses and alleviating the stigma around it. SADAG runs a 16-line counselling and referral call centre and mainly works in urban, peri-urban, and rural areas throughout South Africa. It also has a 24-hour helpline for urgent cases.

Grace Counselling

Grace Counselling is Christian-based organisation that offers a variety of therapy options from dealing with mental health related issues, to dealing with spiritual related issues. It’s based in the north of Durban but it has a few centres and churches spread out throughout Durban.

Revive Counselling Centre

Revive is an NPO based in Port Elizabeth, Eastern Cape that offers free counselling sessions on issues such as depression and anxiety, suicidal thoughts, and dealing with traumatic experiences. While you are expected to book an appointment, the center has open days on Wednesdays, where you will be assisted even if you have not made a booking. For more information you can contact them on 041 373 8882/3.

Hope House Counselling Centre

Based in Cape Town, Hope House is a Christian organisation that offers therapy sessions for individuals dealing with trauma, mental illness, relationship problems, family problems, and suicide thoughts. You can find their centers in Bergvliet, Tableview, and Kuilsrivier.

IThemba Counselling Centre

Situated in Gauteng, Ithemba House of Hope Counselling Centre seeks to work with poorly-developed communities to help improve the lives of the disadvantaged. The counselling centre also offers support for people struggling with substance abuse.

Featured image via Wikimedia Commons
1 Comment
  1. Charlie says

    Would be great if we had more online counseling services.
    Many people do not like face-2-face chats or setting up appointments.
    They want to remain anonymous and hidden.
    I have been searching high and low for sites in South Africa that offer online counseling to cater for the ever growing social media based youth, which is where the most mental health issues can be seen, yet, unless you are able to provide credit card details, or are prepared to read lengthy papers, you cant find a quick chat room to talk out your current issues.

    https://www.mobieg.co.za/help/ has one – but its always offline. Its sad.

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