A list: Good examples of mental health representation in pop culture

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Mental health representation in popular culture is often inaccurate and stigmatising. Instead of creating understanding and empathy, the representation oftentimes reinforces dangerous stereotypes. However, there are a few times when the representation has been nuanced. Here’s some of the better representations of mental health in pop culture. 

Movies

The Perks of Being a Wallflower 

Based on a book by Stephen Chbosky, this movie tackles post-traumatic stress disorder (PTSD) and anxiety. The movie manages to accurately portray the symptoms of PTSD. More importantly it represents Charlie, the main character seeking help from a mental health facility in a positive light. It doesn’t show the mental health facility as a scary place. The movie also depicts the importance of a strong support system. 

Dear Zindagi 

Bollywood has been infamous for its terrible representation of mental health. With this movie, it represents living with a mental illness and seeking medical health in a healthy way. It normalised the idea of seeking therapy and what it actually means to live with depression. It doesn’t resort to cliches and problematic stereotypes. 

Books

Girl Against the Universe by Paula Stokes 

This book looks at grief, anxiety and post-traumatic stress disorder. It’s an exploration of mental illness including a close examination of its effects and treatment. The main character takes an active role in her treatment and recovery. It doesn’t describe getting over the grief and living “happily ever after” after finding a romantic partner. Instead, it’s about learning to cope and deal with it by oneself or with help from medical professionals. 

Read more: Six reasons why you shouldn’t bother watching Thirteen Reasons Why

Just Listen by Sarah Dessen 

In this book, the main character has to hide herself to protect the people around. She is hiding a big secret because it could hurt those around her. The main character has to deal with abuse from people she regarded as friends and her family. While the book doesn’t deal with mental health directly, the themes of it remain present and shows what it means to get help. 

Read more: How After Hours Game Shows Mental Illness 

Television series:

It’s Okay Not To Be Okay

Set in a mental health hospital, the show tackles mental health and the various types of mental illness. All of the characters in the show are dealing with a lot of trauma. Alone or with the help of others, they learn to understand themselves and deal with their issues. There is no stigmatising of the people in the hospital.

Chocolate 

This show looks at how childhood trauma manifests itself when a person is older. The characters all have to find ways to come to terms with what they are struggling with in order to move forward. It’s not about ignoring their issues but rather understanding how to cope with it – even if each person’s way of coping is different. The show depicts how even seemingly functioning people can be going through tough times. 

Songs

“1-800-273-8255” by Logic featuring Alessia Cara and Khalid 

This song written by Logic encourages people to seek help. It details a first-person perspective call to the National Suicide Prevention Hotline in America. “I finally wanna be alive (Finally wanna be alive)

I finally wanna be alive

I don’t wanna die today

I don’t wanna die” 

The Last by BTS SUGA (AGUST D)

In his first solo mixtape release, BTS rapper, SUGA raps about his own struggles with mental health. “On the other side of the famous idol rapper

Stands my weak self, it’s a bit dangerous

Depression, OCD

They keep coming back again from time to time

Hell no perhaps that might be my true self.” 

Author’s Note: Please note this list is but no means comprehensive. It is only compiled from the pop culture that the author has actually consumed. 

Featured image via Wikimedia

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